Don’t get discouraged by the people sprinting full speed around the track or the guys lifting weights twice your size. As long as you...

Motivation is what gets you to start. Habit is what keeps you going. Make fitness a HABIT! Studies show that working out increases your...

Don’t get down on yourself if you have a bad day or if you don’t see a change in your health or in weight loss. Big changes take a long...

Don't hold yourself back from what you're truly capable of. Being comfortable is all well and good, but don't let yourself get too...

It's as simple as this: when you eat better food, your body will function and feel better. You don't have to give up junk food "cold...

You've always been beautiful. Now you're deciding for yourself: do you want to be healthier, fitter, faster, and stronger? Your reason...

If the plan doesn't work, change the plan but never the goal. Sometimes the plans we make don’t always go as we think they will. Don’t be...

Choice, Chance, Change. You must make the CHOICE, to take the CHANCE, in order for anything to CHANGE. Changing your lifestyle may be...